How to increase height and problem behind it -
Hello dear friends today blog is about to grow height .
Height on Genetics -
Dear friends every person whose height is short they want to increase it . But friend human body is related to genetics and if our parents height is short we also have low height but we grow above their height .
Genetics rule height and we didn't do anything in this.
Diet problem for height -
Dear friends one reason behind the low height is diet .in younger age if we lose take proper diet according to our body as protein and fat and vitamin they create effect on our height grow.
So how we solve that take a proper diet plan of protein and other things like calcium intake and many more.
Excercise for grow height -
Friends you do hanging excercise and some yoga like हलासन, उत्तानपादासन, that will strech your backbone and increase your muscle growth.
You go also to gym training that will surely grow your height to 1 inches
Food and supplement - you take pane'er ,soya, and some eggs to grow height also eat plenty of vegetables and water intake also helps you to grow height
Ayurveda tips for grow height
- ayurveda tips to grow height to use ashvagandha and shatavari in night with milk ( around 1 tablespoon ) before sleep and do regular excercise will helps you to increase height.
यह सब आप एक बार चिकित्सक की सलाह से ही ले।
