loose weight लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं
loose weight लेबलों वाले संदेश दिखाए जा रहे हैं. सभी संदेश दिखाएं

Amazing Health tips to loose weight easy and effective

How to loose Belly fat


 _______how to loose fat_____
  Hello friends when we are in young age we eats everything around us ( where your eye's found interesting ) that's the things bring you a unnecessary Belly fat . And when it increases you knows it's effect you found horrible and found yourself bound so friends I tell you here how to get rid by your belly fat.
 1. Routine - My friends routine is very important in lossing Belly fat .and routine means sleep routine , eating routine and working routine etc. So first you organise your routine properly and then we go second once . I suggest you sleep early and rise early 10 pm to 4 am that found difficult but you do so. Work hour limit and do your work by breaks.
 2 . Diet - friends diet is very important and you take calculated diet about your body size and don't go less eating it make diverse effect you should go a proper plan by a dietitian.
3. Excercise - friends excercise is important and you go only two or three I suggest you go with running (slowly for half hour) + cycling ( 2 to 3 km ) + yoga .
All these three will surely helps in your loosing Belly fat and do these excercise for a month to check results
Hope you try these . Check out my other blogs thanks.:)

क्या दूसरे ग्रह के लोग धरती पर मौजूद है या थे ??

विज्ञान की दुनिया एक असीम असंख्य सीमा का ज्ञान है , जहा जा पाना और उसे पा पाना उसी तरह असंभव सा लगता है जैसे सूरज के पास जा पाना ।  अब आज का...